Massages
Facials
Specialty Combinations
Guided Meditation Workshops
Cancellations
How to Make an Appointment
Gift Certificates Are Available
Massages
Prices
60 Minutes: $85
75 Minutes: $105
90 Minutes: $120
3 - 75 Minute Advance Purchase: $290
3 - 90 Minute Advance Purchase: $340
Types of Massages Available
Swedish
Swedish massage is the basis for many other
massages. It uses broad, relaxing strokes to relieve tension, stimulate
circulation, and promote an overall sense of well-being.
Deep Tissue
Using deeper pressure than Swedish, this targets
specific muscle groups to break up adhesions (knots), relieve tension,
decrease muscle spasms, and increase range of motion. Occasionally, a
heating pad is used to relax tight muscles before deep work.
Pre-Natal
This gentle massage helps alleviate the discomforts
of pregnancy, such as back pain, leg cramps, or tired feet. Please
discuss any complications when you make your appointment.
1 1/2 Hour Massage/Foot Reflexology
Combination
Combine an hour Swedish or Deep Tissue Massage with
a soothing ˝ hour foot reflexology treatment. A real treat for the feet,
body and soul!
Medical
Specific muscles, tendons, and ligaments are
targeted to relieve discomfort from conditions such as sciatica, frozen
shoulder, surgery, tendonitis, muscle spasms, and other soft tissue
injuries.
30 minute Speed Facial and 30 Minute Back Massage: $90
When you can't decide, or time is an issue, get the best of
both!
Return to top
Facials
Basic Facial: $90
It may be called basic, yet the experience is
anything but! Your skin is cleansed and analyzed. A custom treatment is
then designed to address your specific skin type and concerns, such as
dehydration, rosacea, acne, or sensitive skin. Depending on your
needs, your facial may include a
light exfoliation, steam and extractions, masks, and a soothing face,
neck, and shoulder massage.
Collagen Facial: $90
Collagen is a natural cell binding protein that is the main structural
component of our skin. As we age, we begin to lose collagen.
This facial uses a 100% pure collagen peptide mask to help revitalize
skin, improve radiance, and promote healthy skin moisture.
Back “Facial:”
$90
This is a “Basic Facial” for one of our hardest to reach
areas. It’s especially
helpful with warm weather fashions.
30 Minute Speed
Facial: $55
Perfect if you don't have time for all the benefits of a full
facial, but still want to give your skin a quick refresher.
Basic or Back Facial
and ˝ Hour Back Massage: $130
Who says you can’t both look and feel good?
30 minute Speed Facial and 30 Minute Back Massage: $90
When you can't decide, or time is an issue, get the best of
both!
Home Care
Products are available to help you enhance
the appearance of your skin between appointments.
Return to top
Specialty
Combinations
Massages and facials can be combined in a variety
of ways,
with services layered within services. If you don’t see a combination
you want, just ask! Some
ideas include:
Basic or Back Facial & ˝ Hour Back Massage:
$130
Basic or Back Facial & 1 Hour Massage: $160
30 Minute Speed Facial and 30
Minute Back Massage: $90
Return to top
Guided
Meditation Workshops
Do you want to
reduce stress, increase awareness, and build a stronger connection between
yourself and our world? If you get restless with traditional
chanting ad breathing meditations, this class may be for you! It
combines active exercises, guided meditations, class participation,
discussion, and examples to explore and enhance the mind-body connection.
Classes are
available at my location or yours. Call for more details.
Return
to top
Cancellations
You may cancel or change your
appointment up to 24 hours before your scheduled service. After that
time, you may be charged a 50% cancellation fee.
Return
to top
To Make an Appointment
Services are by appointment only. My office
at Yoga Haven in Tuckahoe is minutes away from Bronxville, Eastchester, Scarsdale,
New Rochelle, Mount Vernon, and Yonkers, and steps away from the Tuckahoe
train station. To schedule your
massage or facial, call:
Peggy Altman, LLC
(914) 262-6397
To maintain a relaxing atmosphere, this cell phone
number is turned off most of the day. When you call, please leave a message with your name and number, up
to what time I can call you, and your preferred appointment day and time.
Payment is by cash or check. Credit cards are not
accepted.
Bring
a friend...another massage therapist may be available if you and a friend
wish to come at the same time. Please call a week in advance, as
scheduling may take a day or two.
Return
to top
Gift Certificates
Gift certificates
are available for either a specific service or dollar amount. They are fully
transferable to another person, service or product. You can arrange to
pick them up, or I can mail them directly to you or your special someone.
Return
to top